| Gymnasium
Operating Hours 6:30am to 10:00pm
- No guests allowed
- Gym instructor available everyday except on Monday and Public Holidays.Time: 7.30am – 10.30am, 4.00pm – 8.00pm
- The gym is closed for maintenance every first Monday of the month.
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Aerobics Lessons
| Venue |
Aerobics Room |
| Days / Time |
Cardio H-Low/Basic Step
Every Wednesday at 3.00pm to 4.00pm |
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Combo Step
Every Saturday at 3.00pm to 4.00pm |
| Fee |
RM60.00 per month for 1 session a week
RM80.00 per month for 2 sessions a week
(Note: Fees paid in advance before commencement of classes.) |
| Attire |
Suitable sports attire & shoes |
| Instructor |
Ms Ambika |
| Contact No |
016 - 680 6814 |
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Yoga
| Venue |
Aerobics Room |
| Days / Time |
Every Friday 9:30am to 10:30am |
| Fee |
RM60.00 per month ( 1 session per week )
RM150 ( 3 month package - 1 session per week ) |
| Instructor |
Ms. Kathy |
| Contact No |
012-287 9692 |
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Dance Sport
| Venue |
Multipurpose Hall |
| Type |
Line Dance |
| Days / Time |
| Tuesday |
9:00am to 11:00am |
Practice |
| Wednesday |
8:45pm to 9:45pm
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Lesson |
| Friday |
3:00pm to 4:00pm |
Beginner Lessons |
| Saturday |
1:00pm to 3:00pm
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Practice |
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| Fee |
Special package of RM120.00 for beginners for a 3-month course. |
| Instructor |
Ms. Rozalynn / Aylicia Long |
| Contact No |
012-2000234 / 012-3929133 |
| Venue |
Multipurpose Hall |
| Type |
Ballroom & Latin Dancing |
| Days / Time |
| Monday |
8:00pm to 10:00pm |
Lesson |
| Saturday |
5:00pm to 6:00pm |
Beginner Lessons |
| Sunday |
2:00pm to 4:00pm
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Practice |
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| Fee |
Special package of RM120.00 for beginners for a 3-month course. |
| Instructor |
Mr. Eric Tan / Ms. Lynn |
| Contact No |
012-3212083 |
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Squash & Table Tennis
Operating Hours 6:30am to 10:00pm
Member's Guest Fee RM5.00 per person
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KGNS Squash Coaching
- Junior Coaching Programme (6 - 16 Years old)
- Adult Coaching Programme
| Venue |
Squash Courts KGNS |
| Type |
Line Dance |
| Days / Time |
| Tuesday |
7:00pm to 9:00pm
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Practice |
| Thursday |
7:00pm to 9:00pm
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Lesson |
| Saturday |
6:00pm to 9:00pm
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Beginner Lessons |
| Sunday |
9:00am to 12:00pm OR 3:00pm to 7:00pm
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Practice |
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| Fee |
RM50.00 per hour ( Individual )
RM70.00 per hour ( 2 - 3 Persons )
Note * Schedule subject to change
* Training at least Two (2) times a week
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| Instructor |
En. Mohamad Tarmidi Bin Saad |
| Contact No |
016-998 5025 / 019-691 1297 |
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Swimming
| Pool opens |
7:00am to 9:00pm daily |
| Member's Guest Fee |
RM5.00 per person |
Swimming lesson
| Fees for lessons |
Child ~ RM40.00, Adult ~ RM65.00 |
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(45-minutes session per week X 4 per month ) |
| Coach |
Mr. Cheng Heng Jui |
| Contact No |
03 - 7983 2503 (Monday - Friday)
@ 019 - 266 7909 |
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Tennis
Operating Hours 6:30am to 10:00pm
Member's Guest Fee RM5.00 per person
Coaching Programmes & Activities
- Mini Tennis
Age between 3 to 10 years old.
- Junior Tennis Academy ( Group Lessons)
Beginner / Intermediate / Intermediate to Advance;
Age between 8 to 16 years old.
- Senior Clinics
For Senior citizen who are interested in social tennis;
Age above 55 years old.
- Tournament Preparation
Three months intensive preparation for tournament includes physical conditioning, strategy, physical and mental fitness and techniques.
- Individual Coaching
Private lessons for all ages and levels.
- Adult Clinics (Group)
Interested in tennis but not competitive;
For whose who pick up the game late.
- Ladies Tennis Programme (Group)
For ladies who prefer to have group lessons among ladies only;
No age limit.
- Singles / Doubles Clinics
For those who are interested in mastering their game;
Open to all age group.
- Tennis Physical Conditioning
For players who wish to improve their foot work, coordination and strength in their game; Prevention of injury; Preparation for competition.
- Singles / Doubles Sparring Matches
Improve your singles / doubles game through sparring;
Set up your singles / doubles strategies for future games.
- Junior Elite Programme
To be committed in their tennis game by playing / training more than 3 times per week;
Age below 18 years old;
Coaching lessons will be 2 times per week.
- Family Tennis Game
Special attention on individual family
To improve and level the gaps between family members;
To prepare for social tennis among family members.
Rates
Individual Lessons:
1 person : RM 50.00 per hour
2 persons : RM 70.00 per hour
3 persons : RM 75.00 per hour
Group Lessons:
4 persons X 2 hours/lesson :
RM 100.00 per month per person
Programme
Junior Coaching Programme (6-16 Years old):
Saturday & Sunday : 8:00am to 10:00am OR 10:00am to 12:00pm
Fee : RM100.00 (4 days per 2 hour/session)
Adults Coaching Programme (by appointment only:)
Fee : RM50.00 per hour (individual)
RM70.00 per hour (2 persons)
Instructor Mr. Ong Chit Lai
Contact # : 019 - 213 1588
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Tai Chi Class
| Venue |
Multipurpose Hall |
| Days / Time |
Tuesdays / Thursdays
7:00pm to 8:00pm |
| Fee |
RM30.00 per month ( 8 times a month ) |
| Instructor |
Mr. Patrick Chong |
| Contact No |
019 - 215 2863 |
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Tae-Kwan-Do
| Venue |
Multipurpose Hall |
| Days / Time |
Sundays 4:00pm to 5:00pm |
| Fee |
RM30.00 per month |
| Instructor |
Mr. Low Koon Lin |
| Contact No |
03 - 7876 4370 |
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